One hundred seconds is a very short amount of time. In fact, there are few things that you can start and finish in just 100 seconds. It takes longer than that just to brush your teeth. And based on the fact that at age 31, I had my very first cavity filled this morning, it seems I should be brushing a little longer. But I digress…
One minute and 40 seconds was all it took for me this morning to come to the sound conclusion that I, although I thought I was and some people may disagree, am not owning my healing process. I want results but not to endure change. That makes me lazy and you are probably wondering what the heck I am talking about. I shall explain.
First and foremost, you must watch this profound message from one of my all time favorite people, Jonathan Fields. If you don’t watch it, you’ll be confused. Go ahead, watch it. It’s only one minute and 40 seconds and it’ll leave you pondering your actions as a human being and as a member of society. I’ll be right here when you get back.
Intense, right? And although I don’t agree with the term “nobody”, he brings to light a very true fact. People want things to change. Change is hard. Subsequently, people (generally speaking), don’t do the work to make change happen. People don’t like hard.
In the almost three months since my surgery, I’d venture to say that I’ve lost very little of my cardio fitness. Why? Because I am a lean, mean, elliptical going machine. I have simulated speed workouts, tempo runs, and long training runs on the elliptical. Tabata intervals are my favorite and I pride myself on my sweatiness factor when I leave the gym. Yes, I am that person you do NOT want to be beside at the gym. But see the problem isn’t my cardiovascular fitness. I’m pretty certain that has a solid foundation and even if I stopped exercising for a month, it would still be solid.. The problem is my strength and I really don’t like doing strength training exercises. That’s why I’m cardio queen, as they call me at the gym. Not iron queen. But here is what that short video made me realize this morning: by avoiding what I obviously need to do, I’m refusing to own the process and I’m refusing to endure change. I’m being just like everyone else in the world who wants things to change but who doesn’t want to do the work. In other words, I’m being a lazy ass.
Cardio is easy for me. I’d do it all day, every day if I could. That’s why I like marathon training so much. But I don’t need more cardio in my life. I need strength. And based on my movement patterns, I’d say I need a little muscle memory retraining as well. As Mr. Fields so eloquently puts it, people want to own the results but nobody wants to own the process. I want the result of a stronger body and a stable hip. I have yet to own up to the process to get there.
To successfully endure change is to be one step above the rest. Today I will leave my dear friend the elliptical and introduce myself to the weight room. However, no worries. I’ll be back tomorrow. I could never leave my favorite machine completely. My intention is to not to leave cardio all together. That would be a really sad day. My intention is to gradually shift my focus from all out sprints to deep squats and weighted lunges. It might not be so bad after all. Even if I don’t like, I still have to do it. The result I’m after is to run another marathon. I have to face the fact that in order to get there, I need to get stronger.
Happy Trails and Happy Running,
PS: I recently discovered the bad ass Neghar Fonooni. She’s pretty freakin’ strong but her workouts are metabolic workouts. In other words, she incorporates strength training and endurance training. That is a workout I can appreciate.
PPS: I ran my first full mile on Monday. It took 13 minutes but I made it. And I hurt afterwards. I don’t think my bone has quite taken to the screws in my hip just yet. Lovely.