I have a problem and unfortunately it comes in the form of peanut butter. 190 calories, 16 grams of fat, 8 grams of protein, and that’s just for one serving. But who can really stop at just one serving of peanut butter? I certainly can’t.
A few weeks ago my dear friend Emily brought us a sample of PB2, a peanut powder. To turn it into actual peanut butter, just add 2 tablespoons of powder and one tablespoon of water and voilà, you have peanut butter. The best part? It’s only 45 calories, 1 grams of fat, and 4 grams of protein. Now no, it doesn’t taste exactly like delicious fresh roasted peanut butter, but it’s quite similar. And there is even one with chocolate. Ingredients include peanuts, cocoa powder, sugar, and salt. Deliciousness.
Peanut butter has always been a staple for the health conscious and physically active. But even peanut butter can be improved. PB2 reduces fat through a chemical-free process. Like all Bell Plantation products, PB2 and Chocolate PB2 are all natural, preservative free, and contain no artificial sweeteners. And that makes them a sweet alternative for active lifestyles, dieters, and moms who want healthy snacks for their kids.
You really can mix this stuff with any liquid you want. You can add it to smoothies, oatmeal, or even to your baking. It’s yummy, 85% less fat calories than regular peanut butter, and convenient. Thanks Emily for the sample! I now have a new problem, but at least it’s less fattening.
Happy Trails and happy Running,
Recovery Update: I am actually feeling a lot better today. Hip is still sore but I feel like my back has opened up a lot and I’m doing a better job of engaging my lower abs when I walk. I’m crossing my fingers I can start some active recovery runs next week.