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Thank You to my Awesome Support Team

Today has been somewhat of a whirlwind of emotions kind of day. It started off pretty crappy and has ended completely the opposite. I have a newfound appreciation of signs from the Universe and my soul feels happy.

I tripped last Thursday and my hip/leg were not very pleased with me. It hurt to walk, I was limping pretty bad, and even swimming hurt. I almost left the gym in tears this morning. It was depressing and I didn’t know what to do. In my world, I had just taken one giant leap backwards. Like 1 1/2 months of recovery thrown out the window. Visions of a second surgery kept entering into my mind and I was so sad. I came home and wrote about how I was crazy, how I couldn’t let my body heal properly because I was too obsessed with exercise, how I was letting this self-created identity of a runner take over my life, and how I was too hard on myself. When I went to hit publish, I was informed that my domain had expired. That post was never published and I actually don’t think it ever will be. Thank you Universe.

As I drove to physical therapy this afternoon I couldn’t resist the urge to listen to my favorite Eminem songs. Partly because I’m going to see him in concert this weekend and partly because his music makes me feel pretty bad ass. I only need to hear “Lose Yourself” one time and I think I can take on the world. Follow that with “I’m Not Afraid” and I’m pretty sure I’m the one in control of my destiny. That was exactly what I needed in that moment.

Before I continue to the next part of my afternoon, allow me to set the stage…. I had physical therapy at 1:30 followed by a doctor’s appointment at 3:30. After my unfortunate incident on Thursday, I wanted to see my doctor so I could be reassured I didn’t rebreak my bone. Now, I mentioned in a previous post that I wanted to take a picture with my doc, for blogging purposes of course, but he’s kind of like McDreamy and I was too embarrassed. Fast forward two weeks later and here I am again, Opportunity #2 awaited me…

Physical therapy was a new experience for me today. Shawn decided to try dry needling and I was willing to do whatever to help my pain. Did I mention needles are the one thing I can’t stand? After four very uncomfortable needles stuck into my muscles, I allowed myself to breathe again and then to stand up. Sore, yes. Still in pain, somewhat. But oddly enough, it didn’t feel nearly as bad as it did when I walked into that office. Perhaps that is why I tripped last Thursday. So I could discover the wonders of dry needling. Why have we not been doing this more?

Before I left for my doctor’s appointment, I wanted to get a picture with Shawn. He’s been so helpful during these past few months and in addition, it gave me practice for asking my doc at my upcoming appointment. (How old am I, seriously?)

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At my doctor’s appointment, everything came out fine. My x-rays looked great, I still had great range of motion, and there was no damage to my hip. Dr. Solic, told me I was fine and in the back of my head, all I can think is I have to ask for this picture. What’s the worst that can happen? He says no? And if so, so what? Well he was more than happy to take the picture and my ego remained in tact. And now I get to share it with you…

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And all of this has made me realize that perhaps that is the point of not publishing my previous post. Perhaps it was so I could say thank you to the two people who have helped me through these past three months. To say thank you to the doctor who put me back together and thank you to the PT who has shown me my body is so out of whack and so out of balance. If you had told me a year ago I would be where I am today, with a fractured hip and a titanium rod, I would have never believed you. But a lot has happened since my surgery on April 30th and I’m grateful for the two people who have helped me along the way.

It reminds me of a quote I read this morning… “Difficult roads often lead to beautiful destinations.” I’ll get there eventually. I know I will.

Now I wonder if insurance will cover for them to come cheer me on at my next marathon…. 😉

Happy Trails and Happy Running,
Tracie

 

PS: That dry needling worked wonders and I feel 100% better. For any runner suffering from sort sort of muscle issue, it’s totally worth looking into.

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3 Comments Post a comment
  1. Glad you got your pics! Those are some pretty fine people to have on your support team! 🙂
    My physio has been doing dry needling (also known as IMS – can’t remember the full name for the acronym) on me for over a year. It’s her principle method of treatment on 90% of her patients. The first time I had it done I think my sympathetic nervous system went into minor shock. After that though, I swear by it. It’s the only thing that has given me immediate and sustained relief. So happy that you had this done and were pleased with the results. Keep it up!

    August 11, 2014
    • Right, Tania? 🙂 Helpful for sure!

      That’s awesome to hear you’ve had such success with dry needling. How often do you get it done? And do you only get it done with something is bothering you? I’m thinking my other hip might benefit from it too. Honestly, I feel better than I did before I tripped over that brick. It’s pretty awesome and I’m thankful to have learned about it.

      Hope all is well!!!!!

      August 12, 2014
      • Hi Tracie– I get the needling done when something’s bugging me. I do know of athletes who go for routine maintenance. But because it releases muscle tension I go when I need it – and my body knows when it wants that therapy. I definitely find it helps with muscle imbalances – your other hip would prob be happy to have some treatment. Let me know if you go again!

        August 12, 2014

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