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Thoughts on Chicago

Entering into Chicago, I had big race plans. I always do… and they always get derailed. In fact, about a month ago, I wasn’t even sure I would make it to Chicago. My training had suffered quite a bit and I knew I would never even come close to my time goal. But Mario convinced me to look at it as a fun run and as an opportunity to run one of the top marathons in the world. Okay fine, a fun run it is.

My plan for Sunday morning was to go with what felt easy. That’s always my plan when I sign up to run a marathon and have missed quite a bit of training. Go with what feels good. No worries, no pressure, just a nice, leisurely 26.2 mile jog.

I’m not quite sure how it works, but it always amazes me how the body can do things on race day that you really didn’t think possible. For a large portion of the race, I was pretty confident I was going to run sub 3:20. My mile splits were consistently between 7:20 and 7:40 and I felt great. I even ran a 7:08 mile without really even trying to go that fast. Yes, I did think to myself that perhaps I was pushing too hard too soon. But then I remembered a quote from Ralph Waldo Emerson, “All life is an experiment. The more experiments you make, the better.” Perhaps I’ll just experiment and see what I can do.

Never in a race, have the miles gone by so quickly. Typically I dread miles 13-20 because they are always the hardest for me. However, the miles went by so quickly that it just felt like a normal Saturday long run. It wasn’t until mile 18 that I started to feel the consequences of going out so fast. Mile 20 was my first mile over 8:00 and then they progressively got slower from there. But even though the miles got harder physically, I welcomed the mental challenge. As I mentioned in my last post. I’ve been learning a lot about meditation and this was an opportunity for me to see if I could channel my inner Buddha.

There were moments when I thought about how I couldn’t wait for the race to be over. Then I remembered another quote from Peaceful Warrior… “The warrior does not give up what he loves. The warrior finds the love in what he does.” I love running and I have for a very long time. And even though it was really hurting during those last few miles, I was still running, which was something to be thankful for. There was even a point at mile 24 when I wanted to walk so badly. A few things crossed my mind. First, what’s the worst that could happen if I keep running? Pass out? Fall over? Throw up? Since none of those things were happening, I decided to keep going until they did. Then I saw a few people holding signs that read Have Faith. It reminded me of the bracelet I was wearing in honor of my good friend’s husband who recently passed away. On the bracelet are the worlds “Fear not, for I am with you. Isaiah 43:10.” I didn’t walk until I crossed that finish line in 3:26:44, a PR by one minute and with no speed training for the last 3 months.

The Chicago Marathon was an awesome race, and I’m glad I did it. However, I don’t think I’ll ever do it again. Large races aren’t my thing. But it is worth pointing out that Chicago does an amazing job with organizing the event and the volunteers are incredible. Even as I walked back to my hotel, people along the streets were cheering for me and shouting congratulations. I even got to board the plane early to come back home yesterday.

As far as things learned from the race, I have several. First, I need to figure out my nutrition. I took one gel at mile 15 and then drank water or gatorade for the remaining 11 miles. Second, electrolytes are essential. Due to the fact that I felt pretty nauseous after the race, I didn’t eat or drink anything for a few hours. It was until yesterday morning that I realized perhaps the reason I had a splitting headache was because I hadn’t consumed any electrolytes after running 26.2 miles. The headache finally went away last night. But perhaps the biggest thing I learned Sunday morning was that my feelings toward the distance have changed. Yes, 26.2 miles is a long distance to run but it wasn’t as bad as I remember in other races. In fact, it felt more like a long run on a Saturday morning than anything else. This change in perspective makes me excited.

I’m taking a few days off. Some light stretching today, some light cardio tomorrow, and maybe a few easy miles at the end of the week. As crazy as it is, I have another marathon in exactly one month. However, this one will absolutely be a slow, fun run. My body still needs time to rest.

Happy Trails and Happy Running,

Tracie

Here are my stats from the Chicago Marathon. My Garmin lost satellite a few times during the first mile so I had to hit lap/rest at the 1 mile marker to get it back on track.

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2 Comments Post a comment
  1. Congrats on this physical and mental victory! 3 months without speed work was like 3 months of good happy recovery time. Amazing what the body can do!
    I wanted to add some thoughts about race nutrition. I read once that you “eat/drink when you feel good, and eat/drink when you feel bad.” I think the quote is from an ultrarunner but the same is true for any distance. I take a gel every 45 – 50 min. Sometimes it seems ridiculous to be taking a gel when you have less than 5 km to go, but that fuel you put into yourself will also help with your recovery. I’m amazed you ran as you did on so little fuel and electrolytes, but (as Dr. Tim Noakes would attest) it’s what you train your body to do and what you are used to. Maybe this is what you are used to, but given the headache I think your body could have used a little more.
    An amazing effort and you showed such determination and resilience. Definitely makes the PR all the more enjoyable. Congrats!

    October 15, 2013
    • Hi Tania!
      I completely agree with you and in particular your statement about it seeming ridiculous to take a gel with 5km to go. That was my whole thought process… why take in a gel when you could be running. I actually only carried one gel with me and then thought about getting one at mile 17 when they were passing them out. At the time, it seemed like too much effort to grab one so I just kept going. I can’t even explain the headache that I had from 12:00pm that day until 8:00pm last night. My body was definitely out of whack. Luckily, I feel like I’m back to a state of homeostasis today. Nutrition is definitely something I’m going to work on leading up to Boston in April. I really do think it could help my running performance.

      Thank you as always for your kind words 🙂

      October 15, 2013

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