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The Top 5 Things I’ve Learned in a Year- #5, Running Form

In five days my one year blogging journey will come to an end. In 360 days, I have learned A LOT of things but there are 5 that I think will carry my running a new level. I would like to share my list of the most important things I’ve learned this past year…

#5 – Running Form

Running form is particularly important to me right now because I’m coming back from an injury that I know was caused by bad running form. I could feel it when my form started to deteriorate, and because I chose to ignore it for so long, I realize how incredibly important it is.

Back in June, after seeing a few race photos, I realized my form needed a little work. In comparison to the super fast runners out there, my form was a mess. In July, I took a Chi Running class and was amazed at the things I learned. For a while, I focused on my chi running techniques and it worked quite well. However, over time, as I got more interested in speed in distance, I let the form go.

My lesson from this is the following: bad running form exacerbates a running injury. Everything in the body plays an important role – your legs, your hips, your core, your back, your shoulder position, your head position… everything. Two Saturdays ago a guy went flying past me. His running form was beautiful. Efficient. Effortless. And clean. I immediately tried to imitate it and found my pace quickly increase.

I have learned that when you feel your form start to go, slow down. Rest. Take a break. Stretch. Speed and distance are never worth the numbers, at the price of bad form. It will catch up with you.

Happy Trails & Happy Running,;


Running Update: I had a pyramid fartlek run today. 1-2-3-3-2-1 minute intervals with :30,1:00:1:30 minute breaks in between. I was not excited about it. I found myself really taking it easy on the warm up mile because I didn’t have the energy to do anything else. I did my intervals and at the end I realized I only did 1-2-3-2-1 and missed my second 3 minute interval, or so I thought. I made up my second 3 minutes at the end. Turns out I was wrong… I did do all of my intervals plus an extra one because I can’t count. Or at least speed and hills make me forget how to count. I did a 2.5 mile cool down and was incredibly happy with how strong I felt up that one beast of a hill. For 7 miles with some intense speedwork, I was very happy with the end result. Warm up mile is here, fartlek run is here, and cool down miles are here.


Seeing my bad form for the first time...

Seeing my bad form for the first time…


An improvement after my chi running class...

An improvement after my chi running class…


City of oaks

I think I have good for in this too…



2 Comments Post a comment
  1. I so agree with this one! You can cheat speed — to a degree, and you can go a long way even if you walk, but you can never fake good form. It’s the base for the base miles!

    May 15, 2013
    • Right now I’m glad I’m just working on the base miles. I really want to create that muscle memory for good form. Some runners look so beautiful and effortless when the run. I want to like them one day 😉

      May 18, 2013

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