Alkaline vs. Acidic Foods
In addition to teaching Spanish, I also lead the CHS Wellness Club at school. We do yoga, learn about nutrition, and drink veggie juices. I love it. (I’m also trying to organize a 3 mile run/walk fundraiser for the One Fund Boston but am still waiting on approval.) Today, the local juice bar provided us with some samples of delicious veggie juices (kale, carrots, apples, celery, lemon, and all sorts of yumminess) and we watched this great video on alkaline vs. acidic foods. The impact it had on my students was profound and I think it’s worth the 9 minutes. As I told them at the end of the meeting, go PLANT POWER!
I don’t plan to go vegan again but I need to get on board with a few more veggies in my diet. I mean. if I plan to live to be 100 (God willing), I certainly want to be as healthy as possible Less meat. More veggies!
Happy Trails and Happy Running,