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My Runner’s Body

“Your body is the only thing you are born with and that you die with. Be kind to it.”

Over the years, my runner’s body has been through a lot of ups and downs. Currently, it’s on the upswing after a long and depressing low. Yesterday I came up with a vision of how I want my runner’s body to be and I’d like to share it with you…

Right now, I’d say my runner’s body is comparable to a five year old car that has been in a few crashes. It still works and gets me from point A to point B, but there is some lingering damage. A few bad parts aren’t too problematic in the short term. But over time, those bad parts lead to a breakdown. I think it’s time to upgrade 🙂 …

I’ve decided I’m working towards having a runner’s body more like a Porsche 911. I want to be a fine tuned running machine, where everything works effortlessly and smoothly. I will treat my runner’s body as I would treat this car… with kindness and care.  I would not drive a Porsche with a flat tire. Therefore, I will not run with an injured hip. I would not put cheap fuel in a Porsche. Therefore I will not feed my body junk. I would not drive 100mph all the time (or maybe ever), which means I will not run fast all the time. Just as I would do preventive maintenance on my car, I will do preventive maintenance on my legs. I want my runner’s body to be as awesome as this car.

Mario use to have a Porsche and whenever I drove it (which wasn’t very often), I remember the feeling of that car being so completely different than my trusty Yaris. It just felt effortless and perfect. And that is how I want my running to be.

Happy Trails & Happy Running,


One day I will be like this car :)

One day I will be like this car 🙂


4 Comments Post a comment
  1. Absolutely love your analogy. I too would love a Porsche, regardless how comfortable this Van I’ve gotten used to is.

    April 14, 2013
  2. Nice to hear you are focussed on where you want to be. The body can do amazing things when the mind allows it.

    April 16, 2013

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