My Runner’s Body
“Your body is the only thing you are born with and that you die with. Be kind to it.”
Over the years, my runner’s body has been through a lot of ups and downs. Currently, it’s on the upswing after a long and depressing low. Yesterday I came up with a vision of how I want my runner’s body to be and I’d like to share it with you…
Right now, I’d say my runner’s body is comparable to a five year old car that has been in a few crashes. It still works and gets me from point A to point B, but there is some lingering damage. A few bad parts aren’t too problematic in the short term. But over time, those bad parts lead to a breakdown. I think it’s time to upgrade 🙂 …
I’ve decided I’m working towards having a runner’s body more like a Porsche 911. I want to be a fine tuned running machine, where everything works effortlessly and smoothly. I will treat my runner’s body as I would treat this car… with kindness and care. I would not drive a Porsche with a flat tire. Therefore, I will not run with an injured hip. I would not put cheap fuel in a Porsche. Therefore I will not feed my body junk. I would not drive 100mph all the time (or maybe ever), which means I will not run fast all the time. Just as I would do preventive maintenance on my car, I will do preventive maintenance on my legs. I want my runner’s body to be as awesome as this car.
Mario use to have a Porsche and whenever I drove it (which wasn’t very often), I remember the feeling of that car being so completely different than my trusty Yaris. It just felt effortless and perfect. And that is how I want my running to be.
Happy Trails & Happy Running,