Skip to content

Goal Reversal

My friend Tania got me thinking about running goals a little differently a few weeks ago. She commented on one of my posts that for the elite Kenyan runners, if they were  to run 7:15 min/mile for an easy workout, but instead ran 7:00 min/mile, they would view that as a goal not met. They would view it as a failure.

Well that’s a different way to look at things…

For so long I have looked at my running goals in terms of faster times. Never slower times. If I was suppose to run easy and ran 7:30 min/mile, then I exceeded my goal. Right? Well at least in my stubborn runner’s brain I did. I never looked at it as missing my goal. Now, as I’m slowly coming back from my injury, I’m focusing even more on those easier runs and  slower miles. Today I ran one of my slowest long runs in a long time and I feel like I just ran a 1:25 half marathon. I am that proud of my pace and that proud of the fact that I had the discipline to take it down a notch. Not to mention physically, my body feels great. I didn’t stress it out and I didn’t push it too hard. My legs say thank you. 🙂

There is a time and place for everything. There is a time to run fast and a time to run slow. If the goal is to run 8:30 min/mile then we should strive to meet that. Not to exceed it by 30 seconds. After all, isn’t there a reason we had an easy run scheduled in the first place? Of course, there are always exceptions but for me right now, my goal is to get healthy. My goal is consistency and the easy runs help get me there.

Happy Trails & Happy Running,


Running Update: I made a new running friend this morning and absolutely loved running with her. She was really awesome and made the miles go by quickly. We ran a total of 8 miles, which is my longest run since February. I feel great and stats are here. And don’t you love my pic of the beautiful sunshine this morning?

4 Comments Post a comment
  1. MikeW #

    That sunlight morn defies words. Congrats on your running day.

    April 13, 2013
    • Thank you Mike! I love taking pictures of the morning sun but this one is by far my favorite. It made my day. 🙂

      April 14, 2013
  2. As a reformed over-trainer, loved your post. Sometimes you have to enjoy those slow miles…and actually do them slow.

    April 14, 2013
    • Thank you! I am really starting to understand this. Easy runs are just as important as the speed workouts and collectively, they make for a successful training program. Runners sometimes can just be so dang stubborn 😉

      April 14, 2013

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: