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The Necessary Steps

Currently I’m on vacation with Mario in Oregon Wine Country. Therefore, my last few posts were written pre-awesome trip. I haven’t had a chance to write about how my running world has been going since we left way too early Friday morning.

Yesterday I finished Chrissie Wellington’s book, A Life Without Limits. Chrissie has been an inspiration to me for probably about 5 years. Partially because of her amazing Ironman record and partially because of her very contagious smile. She is truly inspirational. There were many notes and bookmarks I made while reading her book and many lessons I took away. As my running is starting to progress in the right direction, this one lesson in particular stands out to me: We have our goals but we have to take the necessary steps in order to reach our goals.

Last week I started running again. It has been a very exciting and happy time for me. I knew I wouldn’t overdo it because we were going on vacation and I wouldn’t have the chance. (Oh but I can always find a way.) Saturday morning Mario and I went out for a 5 mile run. I had already done a 3 and 4 miler so 5 easy miles along the beautiful Oregon countryside seemed very doable. We ended up getting lost and did a little over 6. No biggie. Hip felt fine, weather was beautiful, and there were llamas, deer, horses, and cows for scenery. No complaints.

Lot of happy cows in Oregon

Lot of happy cows in Oregon


After a cross training day yesterday, another run today seemed completely reasonable. Maybe I shouldn’t have set out along the same 6 mile route but I did. As I found myself checking my Garmin, I had to make myself reign it in. Several things went through my mind: take the necessary steps, build that massive aerobic base (thanks Predawn Runner), enjoy the scenery, and Chicago is over 6 months away! Chillax! I can’t go from nearly 6 weeks off to dishing out 7:30 miles. I have to take the necessary steps. I need my base building. Once I was able to wrap my head around this, I slowed down and really enjoyed my run. I have nothing to prove right now. I only need to find consistency with my running. It’s actually a very nice change of pace.

Happy Trails and Happy Running,


Here are some pics from our trip so far… I’ve eaten way too much food!!

Dinner at Jory in Oregon

Dinner at Jory in Oregon


Oregon, Day 1 of our Trip (AMAZING weather!!)

Oregon, Day 1 of our Trip (AMAZING weather!!)


Day 3 in Oregon

Day 3 in Oregon



2 Comments Post a comment
  1. What beautiful scenery. So glad to read you are running again. 🙂

    April 2, 2013
    • Thank you! The scenery was amazing and the weather was perfect. 70s and sunny. I was sad to leave 😦 On the plus side, my running is finally starting to get back to normal!

      April 4, 2013

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