Opening the Hips
I’m keeping track of all the things that, from my personal experience, will help my running the future. One of my main focuses is the hips. The following video from my favorite yogi, Tara Stiles, has become my favorite hip opening routine. Whenever I do get back to running, I plan to do these stretches before I head out the door. Granted, my toe isn’t touching my head, but I do the best I can. Maybe one day I’ll move as gracefully as she does.
Happy Trails and Happy Running,