Strengthening the Hip Flexors
About a month ago I posted about the importance of hip flexors. I found some good stretches but right now, as I’m recovering from my injury, I want to know how to strengthen the hip flexor. There is a lot of great information out there about stretching and strengthening the hip flexor (which is super important for us runners). Here are a few of the strength training exercises I am going into start incorporating into my routine:
I think four is a good number to start with right now. If I overwhelm myself, I know I won’t do it. Does anybody have any other hip flexor exercises they recommend? I’ll take all the advice I can get!
Happy Trails and Happy Running,