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I saw this video a few weeks ago but only recently decided to try the actual exercise. After giving Mario specific instructions on how to help me, I successfully completed three before breaking out into a serious sweat. I think I eventually completed 10 but there may have been a break or two. 😉 It hurts.

Try it for yourself:

Happy Trails and Happy Running,


Running Update: Well I ran 7 miles today. It was another regular run day, while I wait on my hips to get back to normal. Aerobically the run was very easy but my bones still feel sore from all the readjusting I’ve been doing to myself. (I feel like I’m my own chiropractor.) Stats are here.

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