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It’s been a long day. I just walked in the door and have 6 1/2 hours before I have to wake up. Therefore, I leave you with this:




Make things happen.

Happy Trails and Happy Running,


Running Update: Today was a 1 mile warm up with 4.5 miles of farleks and a cool down – 1 min hard w/ 30 seconds recovery. Why does 30 seconds go by so quickly? Intervals mainly ranged between 6:05 pace and 6:30 pace, depending on people on the sidewalk and stoplights. The 30 mph wind gusts did not make this a fun workout. This was one of my least favorite workouts to date. I ran 6 mile total. Stats are here and here.

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