Yesterday I met my sister, her husband and a few friends for lunch. Somehow I started talking about my wheatgrass shots and veggie juices. They got a good laugh at my juiced grass and my brother-in-law even suggested I start juicing clover. After all, it’s what all the animals eat (they live on a farm). I asked my sis why is eating healthy considered weird. Her response: it’s not eating healthy that’s odd. It’s eating healthy foods that nobody has ever heard of that’s interesting. Well I like to consider myself cutting edge I responded. 😉
When I was out for my run this morning, I was listening to one of my favorite podcasts. I learned something new… tomato juice has been shown to reduce creatinine phosphokinase (CPK) and lactate dehydrogenase (LDH), which are markers of exercise-induced muscle damage, more than sports drinks. The levels of CPK and LDH in the tomato juice drinkers returned back to a normal level while there was no change with the group that consumed a sports drink. Maybe this visual will help:
The way I interpret this study – tomato juice is a good recovery drink post exercise.
If there is one juice that I have ever disliked with a passion, it is tomato juice. To me, it tastes like cold tomato soup. Gross. I can assure you I will not be switching my Endurox for a can of tomato juice. However, I think in the name of experimentation, I will try it at least once. You never know unless you try!
Happy Trails and Happy Running,
Running Update: I went out to the Tobacco Trail for my 20 miles this morning. It was covered in ice. I tried to run but after one mile I said forget this and headed back to Raleigh. I did my 20 miles around town and it was actually very nice. The hilly course has become so much easier. I have noticed that my need for nutrition has really decreased. I had a few sips of a Vega Electrolyte drink at mile 13 (which has zero calories) and 1 2nd Surge at mile 14. Honestly, I didn’t feel like I needed any more than that. Including my mile out at the trail, I ran 21 miles this morning. Here are my stats: