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In any given year, my running performance typically goes something like this: run really well, get excited and start training for a race, run really well (and run a lot), get injured, spend 1-2 months being sad, swear you’ll focus more on injury prevention, get better, and do it all over again.  When I first met with my RC, I very clearly remember him saying we needed to work on consistency. Learn to be the runner who can run on a consistent basis without putting yourself on the injured list. Consistency is key he told me.

Jason Fitzgerald:

Running is cumulative. What you do today influences what you’re able to do tomorrow. And what you do this week influences what you’re able to do next week, next month, and even next year.

You see, training is stacked. Distances, workouts, and paces always build on one another within a block of running… so consistency is what separates achievers from under-performers. But how is it obtained? How do you string together consistent months and years of training?

It’s easier said than done. At its most basic, you need two elements:

  1. The physical ability to run consistently (i.e., injury-free training)
  2. The mental ability to run consistently (i.e., the motivation to train day after week after month)

There are two things I take away from this article by Jason Fitzgerald. First, I’m tired of being an under performer. That’s not to say my performances have been bad, because they haven’t. I just know I can be so much better. Second, out of the two elements necessary for consistency, I am strong in one and weak in the other – injury free training. Some people can run every single day of the week, do no real preventive exercises,  and never get injured. I am not one of those people. 2013 will be the year I become a consistent runner.

Happy Trails and happy Running,


Running Update: Earlier today I imagined that I would be writing I had no running update because my leg was still bothering me. However, after a few too many Ray Lewis motivation videos and a lot of self therapy, I went out to the track. And let me just say this – an actual full day of rest followed by an easy day of cross training equals one awesome track workout. This is an easy week so my workout was a little shorter…. a warm up followed by 4×1 mile repeats @ 6:30 pace and a cool down. My repeats ended up being 6:11, 6:08, 6:14, and 6:14 and they all felt easy! I was super stoked. My cool down mile ended up being a 7:12 pace. I guess a little recovery can go a long way. Stats are here.

And check out my view after my meditation this morning… Such a great way to start the day!!

3 Comments Post a comment
  1. you are SO FAST! No wonder you keep getting injured ;0)
    Do you have that book i posted about? Running & Meditation?

    January 22, 2013
    • Yes! And it looks awesome. It kind of reminds me of a chi running class I took this summer. My next run after that class was the most mindful and amazing run I ever had. No music, no problem solving, just me and my running. It was fabulous!

      On another note, I am sending many positive vibes your way. I can tell you are going through a rough time right now. Back in college when my boyfriend broke up with me, running was my savior. I decided to take that time and focus on me and it did wonders. One day at a time, that’s all you can do. 🙂

      Happy almost Friday!!!!!!!!!!!!!!!!!!!!!!

      January 24, 2013

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