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Hill Sprint Training

My two favorite ladies talking about my favorite/least favorite (depending on my mood) workout:

Hill Sprint Training

Hill Sprint Training


Embrace the hills. They are speed work in disguise.

Happy Trails and Happy Running,


Running Update: No running today! It’s a sad day but I think my body will thank me later. I am on my way now to the gym to do yoga and some general strength training. A little variety will be good for me. Happy Sunday!

2 Comments Post a comment
  1. nice – I’m off to do some speed training … blech

    January 6, 2013
    • Good luck and have fun!! At least you only have to do it once a week or so 🙂

      January 6, 2013

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