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Dear Running…

My scheduled run this morning was a 14 miler with 13.1 miles at half marathon race pace. Yesterday I iced, stretched, foam rolled, and rested but I still wasn’t sure if I would be able to get in the miles today. Instead of my normal pre long run ritual on Friday night, Mario and I went out for a night on the town. Luckily, I still managed to get up at 6am and put on my running clothes. I didn’t have anything to eat beforehand (practicing my carb depleting), only water and coffee. I just wanted to get out the door and see how my leg felt.

Throughout my run, my leg ached but it was nothing that would make me cut my run short. I stopped and stretched it every now and then and I tried not to worry about the 13 miles at race pace. While I was out there running, I realized what an overall appreciation I have for running. Nothing makes me feel more like myself than when I’m outside, just running. (I completely understand how Forrest Gump felt when he said “I just felt like running”.) Whenever I’m not running because of an injury or there aren’t enough hours in the day, I really suffer mentally. Granted, I am very thankful for my cross training, but it just isn’t the same. Running makes me feel like me.

During my run this morning, I decided to write running a letter. Running needs to know how much I appreciate it. Call me cheesy or call me silly, but I think the other runners of the world know where I’m coming from. Here you go – my love letter to running 🙂

Dear Running,

I want to let you know that I think about you all the time. Not just one in a while, but ALL the time. Most of what I do in any given day, is done with you in mind. My meals are planned around you, my Friday nights are planned around you, and at least one day of the weekend, is devoted entirely to you. Today I tried to remember what I did on Saturdays before we met, and I can’t seem to remember. Truth be told, I don’t think I want to remember.

I realize from time to time, our relationship can be rocky. Sometimes I take you for granted, and I push a little too hard.  It’s obvious you don’t like it because you go away for a few weeks. For all the times I have mistreated you, I am sorry. But we are in this relationship together, and I am always learning how to make us work best. And isn’t that how any good relationship works? We stick together through the good and the bad.

Today you reminded me of why I love you so much. After being apart for two weeks, our 14 miler was just like old times. Nothing makes me feel freer, more like myself, or happier than finding our stride and effortlessly running the streets of Raleigh. Because of you, I believe in the power I have to do amazing things. You have given me the strength and the confidence to take on this thing we call life. Thank you.

As the years go by, I know our relationship will change. Things will happen and we might not be able to spend so much time together. That’s okay because I know you’ll always be there. And we may not be able to set the PRs that we did in our younger years, but our relationship will be on a different level. A more mature level. I look forward to growing old with you.

I have only known you for 11 years and they have been the best 11 years of my life. You helped me to realize who I am as a person and taught me a thing or two about life. For that, I am forever grateful. I’m looking forward to our next 50+ years together. Together, we will be amazing,

Much Love,



After 2 1/2 weeks of no running, I was happy with this. I got in a few miles at 7:00 and a few at 6:53. It was a BEAUTIFUL day here in Raleigh!!


Next week is my last 22 miler before race day. Fingers crossed I can stay healthy!

Happy Trails and Happy Running,


2 Comments Post a comment
  1. Dipesh #

    Just wanted to drop a quick reply and say a massive thanks for sharing all your thoughts and knowledge on running- I’m a massive advocate of the whole mental side of it in addition to the obvious physical aspects and your blogs definitely motivate me a lot.. so thanks for helping me to run inspired!

    October 8, 2012
    • Thank you much for your kind words! You have no idea how much I appreciate them. Sometimes it is hard to keep up with the daily blogging but knowing I have readers who appreciate it, keeps me motivated. Thank you again!!

      October 8, 2012

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