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Tara Stiles and Yoga for Athletes

This past weekend if I learned anything, it would be that I want to be the Tara Stiles of running. If you don’t know who Tara Stiles is and are remotely interested in yoga as an athlete, you should definitely check out her website. She is a model turned yoga instructor and her stuff is amazing. Basically Tara Stiles makes yoga easily accessible to all of us through awesome videos, podcasts, and her blog. And what is great about her yoga videos is that they are short and easy to follow.

Being that today is Sunday and my day of rest, I wanted to share one of my favorite yoga videos from Mrs. Stiles. It’s simple, doesn’t require a lot of time, and is great for stretching me out after a long run the day before. Granted, I do not look anywhere near as graceful as she does, it is still an awesome stretch and worth my 10 minutes.

 

 

My favorite thing about this yoga sequence: it makes my hips feel normal and back in alignment. As someone who has struggled with hip injuries for many years, this is exactly what I need. She has a great website and I highly recommend checking it out. She also has great cooking videos too 🙂  Check her out and let me know what you think.

Happy trails and happy running,

Tracie

 

Tara Stiles

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