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Chia Seeds

A few years ago I read Born to Run.  Not too long after, I purchased a pair of New Balance Minimus shoes and wanted to know more about these chia seeds Chris McDougall wrote about.  Time passed and the chia seeds idea faded away.   Recently, however, while in Argentina, a good friend of mine was on a mission to find chia seeds (since Argentina is a main producer).  She sparked my interest once again.  Ever since we returned from our trip, I’ve been putting chia seeds on everything I eat and I swear they are the reason my nails are longer, my hair looks better, and why I only need six hours of sleep and still feel energized.  Sometimes if I forget to eat my chia seeds with breakfast, my students are quick to notice and ask, “Mrs. Rodriguez, did you not have your chia seeds today?”.  I just feel better when I eat them.  And of course now I tell everyone about the wonders of chia seeds.  Then they have quite a few questions about this superfood and I can’t always answer.  I’m not okay with that.  So….

What the heck is a chia seed and why is it so awesome?

Chia seeds come from the desert plant Salvia, which was originally found in abundance in Mexico and Guatemala.  Now, they are also grown in Australia, Argentina, Bolivia, and Ecuador.  The actual plant grows to just over three feet and has purple or white flowers.  Historical evidence has shown that chia seeds were a staple of the Aztec diet.  Some have even said that one tablespoon could sustain an Aztec warrior for 24 hours! Talk about an endurance food.

The tiny tiny seeds are rich in essential nutrients (the nutrients you must get from your diet because your body does not make them).  Chia seeds are rich in fiber and are one of the richest sources of soluble fiber. Soluble fiber takes longer to travel through the digestive tract which slows the rate of glucose absorption.  This helps to keep blood sugar levels stable.  A stability in glucose levels is what promotes stamina and endurance.  Hence, why they are known as the runner’s food.

Chia seeds also have the richest amount of omega 3s of any plant based source.  Omega 3 has been shown to reduce inflammation, lower blood pressure, reduce cholesterol, and prevent heart disease.  It has also been shown to have benefits for hair, nails, and skin.  (Completely agree!)  Apparently, if you consume just 3 ½ tablespoons of chia seeds, it would have the same amount of omega 3s as a 32 ounce salmon! Personally, I love salmon but I’m pretty sure I don’t want to eat 32 ounces of it.  I’ll take my chia seeds.

Some other pluses of this tiny seed are that it contains calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, B-complex vitamins, and vitamins A and E.  It is also 20% protein and is rich in the amino acids glutamic and serine.  These amino acids help with muscle repair which is essential for any runner or athlete.  Chia seeds can also absorb 10 times their size in liquids.  This means when you consume them, they expand in your stomach which makes you feel fuller for longer.

Anything that claims to be a superfood always makes me a little skeptical.  I mean if chia seeds are this awesome, why wasn’t I aware of them 20 years ago? Well maybe because I was only 9 years old and eating fried chicken or bacon biscuits.  The words chia seeds probably would have sent me straight for another coke.  But nevertheless, if these things are so awesome, why aren’t they a staple in our diet?  Chia seeds are still a fairly new thing and there are many skeptics.  But based on my own personal experience, I absolutely think there is merit to these claims.  If my nails were manicured, I would take a picture and show you just how long they are.  But they are not so no picture.  I will, however, show you my recent purchase of chia seed products…

3 pounds of chia seeds

Kombucha with chia seeds (thanks Alysha for the photo!)

Happy Trails and Happy Running,


8 Comments Post a comment
  1. Lori #

    Do you buy the seeds at whole foods? In the bulk section? Thanks for blogging about this – very interesting!

    June 3, 2012
    • Yes, you can get them at Whole Foods in the Whole Body section. And they are actually a good price. However, because I eat them all the time, I now buy them from Amazon. Three pound bags are a little cheaper that way =)


      June 3, 2012
      • EJD #

        Earth Fare Brier Creek Raleigh has them on sale for $10!

        June 8, 2012
  2. Hi Tracie,
    Thanks for this post. I’d forgotten about the miraculous chia seeds, as I’ve been trying to reintroduce more hemp seeds into my diet for now. This was a good reminder. (I’d also heard about chia seeds from reading Born to Run.)
    Have you seen/tried this?

    June 4, 2012
    • Yes, chia seeds are miraculous for sure!! I literally will put them in anything: smoothies, oatmeal, water, salads, almond butter and toast, you name it. I’m curious to know more about hemp seeds. What are they known for and are they easy to use like chia seeds?

      June 4, 2012
  3. So if I’m running 10 miles, when do I use/eat chai seeds and how much?

    August 6, 2012
    • I would say start incorporating chia seeds into your diet on a regular basis. If you want to experiment with using them as a gel during long runs, mix 1 part chia seeds with 9 parts water. I typically leave it in the refrigerator overnight and then take it out in the morning. You might need to experiment with what works best for you, but you could try eating them in the gel form before your run or take it during your run. For really long runs, I mix them in oatmeal for my breakfast. I hope that helps!!!

      August 11, 2012

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