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Stoicism and Running

This past week, my Google+ hangout group decided to post our weekly goals and if we ever felt like we were headed off track, we could seek out support from each other.  My two goals were eat only three sweets and have only two glasses of wine throughout the week. Now to some people that might sound like a pretty easy task, but for me, it is quite the opposite. Choosing to put myself through this incredibly uncomfortable (and I’m not exaggerating) state of denial, is my way of learning that voluntary discomfort makes me a stronger person.  Or in other words, living a life of stoicism plus hormetism will help me to become my best self.

I never was much for philosophy.  To me, it seemed impractical to argue about the what ifs and the abstracts of life.  However, during a road trip over Christmas, I came across a great blog,, and it has shown me that some philosophies are not only practical, but they can also make us stronger, both physically and mentally in the process. GettingStronger is a health and fitness blog about “the philosophy of Hormetism, based on the application of progressive, intermittent stress to overcome challenges and grow stronger physically, mentally and emotionally”.

Allow me to attempt to briefly explain the philosophies of stoicism and hormetism in a Tracie Rodriguez simplified kind of way:

Stoicism: a life of tranquility that is free from negative emotions (grief, anger, etc.), independent of cravings, and that is prepared for the worst of circumstances by having practiced and imagined them throughout the course of life. A life that embraces voluntary discomfort in order to be prepared for the day it actually arrives (as in the day chocolate stops being produced and all of the grape vines burn to the ground).

Hormetism:  Exposing your body to low doses of bad things in order to build strength and resilience

I strongly believe that in the world we live today, discomfort is not something we are too familiar with. I have a hot shower in the morning, coffee, food, the news at my fingertips, my Garmin, my iPod, my cold weather running gear, etc. I seek out things to make my life more pleasant, and often times I succeed.  Of course, there are other circumstances that make life a little uncomfortable, like talkative students, but overall, I’d say I have it pretty good. Thirty degrees and raining, no problem. I’ll just hit the treadmill.  Sleepy and groggy? Got it covered. Starbucks is two blocks from my house. But in taking the stoic approach to life, I think it’s time I started to deal with the rainy weather and learn I can live just fine without caffeine.

In striving to be a stronger and better runner, I have come to terms with the fact that I will have to expose myself to some discomfort. I don’t know too many people who think hill repeats, running in 90 degree weather, or tempo runs are as relaxing as a nice bubble bath, but we all do it for the same reason – to truly discover what we are capable of. A few weeks ago, I asked my super fast cousin (3:04 marathoner), how do you deal with the pain that comes with doing speedwork?  Hill repeats make me want to hurl and I always question why am I doing them in the first place.  A nice flat road which be much easier. My cousin answered my question with quite the stoic response – you just embrace the pain.

Yes, embrace the pain.

So in the spirit of pain embracing, I have been thinking more and more about how I can incorporate this philosophy into my everyday life, along with my running life.  I have learned to take cold showers, go a day without coffee, sleep a little less than desired, and make running in the rain the same as running in the sunshine. Of course these are not things I do everyday, but I do them once a week or so in order to teach my body and my mind that I can do it and I will survive.  Just a few weeks ago, I thought the wind was going to blow me off the road but I continued to tell myself, it might be windy in Boston so just deal with it. Voluntary discomfort.

In going back to my goals from last week, I’d say I did okay.  The sweets I could manage but there were so many get togethers and outings we attended, that I failed on my two glasses of vino.  However, I took my speed workouts outdoors in the 80 degree weather along the hilliest course I could find in hopes that it would better prepare me for whatever may come April 16th.  Tomorrow I’ll go sans coffee and Wednesday I’ll go for the cold shower.  It’s crazy, I know but I do feel this stoic approach to life is helping to make me a stronger person, both mentally and physically.

Here’s to an awesome week!

Happy Trails and Happy Running,


11 Comments Post a comment
  1. Laura #

    I really enjoyed this post. And I love the quote, embrace the pain. I’m learning that slowly… but it’s hard!

    March 26, 2012
    • Thanks Laura! It is definitely a hard lesson to learn and I struggle with it everyday. Even this morning when I woke up and our air conditioning isn’t working, I had to tell myself an 80 degree house isn’t so bad =). Thanks for the comment and have a great week!

      March 26, 2012
  2. EJD #

    Great job Tracie! You’re my motivation! Keep working towards your dreams. 🙂

    March 26, 2012
    • Thanks Emily! I’ll keep trying for sure =) Once April 16th comes and goes, I will be able to dedicate so much more time to making them happen. Thanks for reading and Happy Tuesday!!

      March 26, 2012
  3. Tracie, I just came across your blog on WordPress. I have a blog, a running project called I’d love to feature you. I’m in search of 52 runners (one for each week) to feature. The blog allows runners across the world to show off their city, thank others through thank you signs along the run in front of landmarks and promote a cause that means something to you. Check out the blog (specifically the Join Us tab at the top) and let me know if you’re interested.

    Steve Good

    March 26, 2012
    • Hi Steve!
      I am totally in!!! This looks like such an awesome thing and I will happily do anything that promotes running and kindness. I’ll post a comment on your page with my info.
      Thanks for thinking of me!!

      March 26, 2012
  4. Great post and very true. It ties in with the theme many business and investment gurus call, “future orientation”. If you can absorb pain now, or go without something now, you will reap the benefit in the future. It isn’t a ying to yang perfect trade off all the time, but there is truth in what you wrote about emracing pain regarding future gains.

    March 27, 2012
    • Hi Hank!
      I think this idea can be applied to so many aspects of life, just as you mentioned. The goal is to adjust perspective and keep in mind the short term pains are worth the long time gains (like my rhyming? =P) However, I am learning that it is something I must CONSTANTLY remind myself of, because if not, it’s so easy to slip off the bandwagon.
      Thanks for reading!

      March 27, 2012
  5. sara #

    Great post Tracie!!!! Loved this

    March 27, 2012
    • Thanks Sara! Looking forward to our meeting tomorrow night!

      March 27, 2012
  6. So true. We are sooo spoiled and miss the reality that we are missing out on so many spiritual aspects of life.

    March 30, 2012

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